Post-Natal MOT
What is a Post-natal MOT?
A Post-natal MOT is a comprehensive post-natal assessment which evaluates the health and wellbeing of new mothers.
The 75 minute assessment includes:
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Postural and breathing assessment
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Functional movement testing
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Diastasis Recti (tummy gap) assessment
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Pelvic floor muscle assessment (vaginal examination will be offered)
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Screening for bladder, bowel and sexual dysfunction.
You will be provided with a written report of findings within 48 hours of your assessment. This can be beneficial not only for your own understanding, but also to share with health professionals or fitness instructors you may be working with as part of your post-natal journey.
Every mum's pregnancy and post-natal journey is different... so why would your treatment plan be any different?! Your follow-up plan may include exercise provision, manual therapy, scar therapy and onward referral to other practitioners.
What can a Post-natal MOT address?
A Post-natal MOT is primarily a holistic, full body screening assessment that can identify issues and goals which can be worked on in follow up sessions
Common Symptoms Seen
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Pelvic floor muscle issues; pain, altered sensation, reduced control, tension.
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Bladder and bowel issues; leaking, constipation, pain
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Musculoskeletal issues; pain, tightness, reduced strength or power
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Scar-related issues; pain, numbness, itching, tightness
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Sexual dysfunction; pain, fear/avoidance, altered sensation
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Altered breathing patterns
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Postural changes and associated symptoms
It can also help with
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Breastfeeding issues; blocked ducts and mastitis
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Thumb and wrist pain common in new mums
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Safe return to exercise
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Preparing for another pregnancy