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Mother and Baby

Welcome to THRIVE

Providing Integrative Physiotherapy to help you thrive!


I'm Tor Lemon, the face behind THRIVE

With a background of over 10 years in Physiotherapy and qualifications in other manual therapies, I provide an integrative, holistic approach to Physiotherapy, Rehabilitation and Wellness. 

THRIVE has a focus on Women's and Children's Health. I am passionate about supporting your wellness needs; from navigating the early learning of infancy to juggling the demands of pregnancy and motherhood!

CW Headshot_edited.jpg

What is Integrative Physiotherapy?

Integrative Physiotherapy is an approach which takes into account the whole person. It seeks to find the root cause of dysfunction, drawing on multiple  treatment modalities and disciplines to achieve optimal healing. It relies on safe, evidence-based interventions. This may involve "traditional" Physiotherapy techniques, or it may rely on more alternative or holistic techniques. Often it is a combination of these that provides the best outcomes. 


This approach considers the physical, emotional and environmental factors which could be driving forces in your condition and applies treatment where the body needs it most (Spoiler: this may not always be the area that hurts!)

What can THRIVE treat?

If you are struggling with any of the issues described, get in touch to see how THRIVE could help you

Working Out

General Health and Wellbeing

  • Headaches

  • Jaw pain/teeth grinding

  • Poor sleep

  • Stress

  • Eczema and Psoriasis

  • Sinus Issues

  • Digestive Issues



  • Pelvic Girdle Pain

  • Back and neck pain

  • Carpal Tunnel Syndrome

  • Breathing Issues

  • Poor Sleep

  • Swollen legs

  • Reflux/Indigestion

  • Birth preparation

Mother and Baby


  • Postural neck and back pain

  • Pelvic floor dysfunction

  • Diastasis Recti (Tummy Gap)

  • Caesarean Recovery

  • Scar Healing and Recovery

  • Mastitis or blocked ducts

  • Thumb Pain (De Quervain's)

  • Reduced core stability

  • Breathing Issues

Asian baby crawling while smiling

Child Health

  • Prematurity

  • Developmental Delay

  • Feeding Issues and Colic

  • Torticollis and Plagiocephaly (Flat Head)

  • Neurological conditions

  • Surgical or Injury Rehabilitation

  • Knee, hip and ankle pain

  • Postural back pain

  • Toe Walking and Gait issues

Upper Back Massage

Injury Rehabilitation

  • Reduced joint movement

  • Reduced strength

  • Pain

  • Scarring

  • Loss of sensation

  • Swelling

What people say about THRIVE

"Quite frankly, I feel like a different person. I can move, I can breathe... It's magic!"


Scar Therapy


Click the links below for more information on the services and therapies available at THRIVE.

Get in touch with THRIVE

Please contact Tor if you have any questions or

wish to discuss your therapy options further.

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